Managing fear and anxiety in uncertain times (webinar teacher Ning)
How do you remain calm, clear, and connected to yourself when the world around you is constantly changing?
We are living in a rapidly changing world marked by unrest, war, economic challenges, and uncertainty. Whether we welcome these changes or not, they are part of the reality we face today. The essential question is: how can we meet these changes while staying positive, grounded, and connected to our deepest, true self?
In these two 2-hour webinars, teacher Ning will share his insights and offer a practical approach to dealing with fear and anxiety in uncertain times.
The hidden link between fear, anxiety & your liver and gallbladder
In Traditional Chinese Medicine (TCM), our emotional state is closely related to the inner organs energy. When the inner organs are vital, we can manager our emotions more easily. When we manage our emotions well, the inner organs are more vital.
Regarding fear and anxiety teacher Ning will mainly focus on liver and gallbladder. He will expain the hidden link between them and how to optimize this energy and our emotions.
Benefits of vitality in liver & gallbladder energy
Liver and gallbladder not only relate to fear and anxiety. When this energy is vital again, it can also have a beneficial effect on:
- muscles & tendons
- movement (also tremor)
- eye health
- decisiveness (do I choose left or right, this or that?)
- the liver and gallbladder itself
- menstuation
- woman’s uterus, men’s prostate
- plans and projects
A Qigong perspective offers a different way of relating to change: instead of resisting the waves, we learn how to move with them. When we are centred and our energy flows freely, we become more adaptable, resilient, and able to take the right action when needed.
Managing fear and anxiety webinar – practical info
Managing fear and anxiety in uncertain times is a double 2h-webinar by teacher Ning.
Live lessons on:
Sunday 7 June 2026
Saturday 27 June
Both days 14.00 – 16.00 hours CET
You will receive the recordings and a transcript.
For our Dutch speaking friends, there will be an option to listen to live translation into Dutch.
Als je Nederlands spreekt, kun je naar een live vertaling in het Nederlands luisteren.
About Teacher Ning
Teacher Ning was born in inner Mongolia in China. He studied with Dr. Pang and graduated as a Qigong healer at the famous medicineless hospital, the Huaxia Center. In 1997 he left with a few others after receiving blessings from Dr. Pang Ming, the founder of Zhineng Qigong. He continued his practice and provided healings to many.
From several masters he was taught different methods. Nowadays his teachings are characterised by the ‘translation’ of Traditional Chinese Medicine into Qigong exercises. It is quite a unique way of applying Qigong and TCM.
For many years now he teaches in Western countries as well, such as United States of America, Serbia, Netherlands, Belgium and Switzerland.
Methods of Self-Healing Qigong
Teacher Ning’s teaching methods are taught in a gentle, humble fashion. Self
healing exercises are easy to learn and they are focused on letting Qi flow freely by dispersing or gathering Qi in the body, so blockages or disorder can resolve. From the perspective of TCM illness or discomfort is characterised by blockages or leaks in the Qi flow.
Use of the Qi Field & TCM
From Zhineng Qigong he adopts the building up of a Qi field for teaching, healing and any other project one can imagine. In his methods however great emphasis is on strengthening the inner organs, both on an energy level as on the information level. From a traditional point of view, the meridian system, channels, vessels, extraordinary meridians and the organs are one complete health system. Qi practice is considered the quintessence of TCM (Traditional Chinese Medicine).
Sounds & Self-healing
The basic knowledge of TCM teaches us that 5 organs (Spleen, Kidneys, Heart, Liver and Lungs) form the basis for health. Any disturbance within and between organs will be balanced again because organs will help and compensate for each other’s instability. In order to regain health, we need to restore the health within and between the organs. We can do this with sounds and self-healing techniques.
Programmed nature
One topic that is at the core of teacher Ning’s teachings is ’transforming the programmed nature’. According to teacher Ning we can do a lot of things to gain health, but as long as we do not transform our programmed nature, the same problems will arise again and again. These programmes started to form already from conception on and were developed throughout your life. The Yin (‘negative’) nature of it mainly refers to forms of anger, judgement and distrust. When we transform it into the Yang (positive) nature, we experience more trust, peace of mind and inner joy.
Background information
Qi Friends started to work with teacher Ning after we met in Hainan, China in 2020. The clear way in which he shared some deeper insights in healing and self-healthcare appealed to us. During the many programs that followed, we have more and more adopted his methods in our own teachings as well since they are easy to do and effective. We also started to share information on specific topics both in English and Dutch.
English:
- Transforming the programmed nature
- Blog with several articles with free webinars by teacher Ning
Dutch:
