This page is a work in progress – especially the ‘what practice to choose’ section will become more extensive.

Healing Qigong with teacher Ning

Traditional Chinese Medicine works with the principle that when one improves the organ Qi, the functioning of the whole body will improve. Each of the organs is related to other functions and structures in the body. Healing Qigong with teacher Ning provides easy-to-do exercises in order to improve the organ’s and whole body health. It also has a positive effect on our mental and emotional well-being.

The organs are not only related to physical structures and functions, they also relate to different emotional patterns and our conditioned nature. All energy of our experiences, family patterns and cultural influences included – our memories – are stored in the organs. When the emotions were too overwhelming or intense, this can cause just as much trouble as external factors like what food we eat, the cleanliness of the air, etc. Self healing for the organs therefore improves our physical and emotional well being.

In essence everyone of us has enough Qi for healthy functioning of the body and to live a fulfilled life. Due to the way we live, our experiences, habits and programmes the Qi gets influenced and can get stuck, flow in the wrong direction (anti flow) or depletes itself.

Basic principles of the organ Qi flow in the body

One basic rule for the organ Qi flow in our body is that the lungs and heart energy should flow down. If, somehow, this is obstructed, the energy gets stuck in the upper part of our body, causing problems in the chest area, shoulders, neck and head. On the other hand, the kidney and liver Qi should flow up. When that flow gets stuck, it causes problems in the lower part of the body, in the legs, sexual organs, in the belly and lower back.

In Traditional Chinese Medicine-Qigong we mainly work with the five  – or actually six – main (Zhang) organs which are related to the six Fu organs:

Lungs – Large intestine
Kidneys – Bladder
Liver – Gallbladder
Spleen/Pancreas – Stomach
Pericardium – Triple Warmer
Heart – Small Intestines

Within this constellation the stomach and pancreas play a key role: they are the gatekeepers for the downward and upward Qi flow. You can for instance work on the large intestine, but when the pancreas blocks the upward Qi flow, your practice doesn’t fully get the desired effect.

Transforming the conditioned nature

It is recommended to not only focus on the energy healing for the organs, but also to transform the conditioned nature. Each of our organs is related to a certain emotion, a certain conditioned nature. When we experience negative emotions like fear, anger, resentment or being annoyed on a regular basis, this can harm our organ Qi and thereby our physical body. Transforming the conditioned nature is about becoming aware of your emotions without identifying with them. Not by denying the emotions, but by observation. Then these emotions can find their natural flow and will no longer harm us. You can find more information on this subject in the tab ‘conditioned nature/negative emotions’ in the catalogue on this page.

Unexpected benefits

The catalogue we provide on this page, provides an indication which organ Qi method you can apply related to certain complaints, for a certain health benefit. At the same time we – including Western medicine and Eastern medicine – do not know much about how the body functions and why it functions this way. That’s why although we expect certain benefits when we do practice for a specific organ, you can be open to other effects as well. Practice shows us, for example, that sometimes healing exercises for the lungs can help to restore the heart problems.

Teacher Ning

Teacher Ning was born in inner Mongolia in China. He studied with Dr. Pang (Zhineng Qigong) and graduated at the famous hospital of Huaxia Center. In 1997 he left with a few others after receiving blessings from Dr. Pang. He continued his practice and provided for healings to many. From several masters he was taught different methods. He nowadays lives with his family in Hainan. For years now he travels to Western countries as well, such as United States of America, Serbia, Netherlands, Belgium and Switzerland. His teaching methods are taught in a gentle, humble fashion.

Methods: From Dr. Pang (founder of Zhineng Qigong) teacher Ning adopts the practice to setup a Qi field and thereby entering the Qigong state.His Qigong practice methods are very much related to the Traditional Chinese Medicine (TCM) and focus on the Qi flow in the inner organs. By optimizing the Qi in the inner organs, all functions and abilities in the physical body as well on an emotional level become balanced and healthy(er). Teacher Ning’s lessons translate the ancient TCM knowledge to a practical self-healing Qigong form that is available for everyone.

Qi Field as your personal Feng Shui

What practice to choose?

Deepest level of Qigong practice

What practice to choose

An overview of health challenges / conditions that Ning has named during the lessons (with a link to that specific recording/practice).

Weak ankles. Easily sprain your ankle is also related to the gallbladder which is not functioning well – 2021 Self Healing gallbladder

The method for the kidneys is good for the bones – Recording teacher Ning Kidneys

Method for the kidneys is good for the brain, good memory – Recording teacher Ning Kidneys

Many people nowadays get depression – this also is related to the small & large intestines. Nowadays this is quite common in the world, also because of our diet. – Webinar Ning on Immune System

For people with very weak digestive systems, they can do the heart sound.
Recording teacher Ning – Heart

Most people believe the immune system is associated with liver and spleen. But according to researMany people nowadays get depression – this also is related to the small & large intestines. Nowadays this is quite common in the worldch 70% of the immune ability comes from the small&large intestines. When these work well, you get regular bowel movement, your physical body receives the correct nutrition from the food, to nourish the physical body.

We will learn a method to improve the functioning of the intestines. To strengthen the immune system and overcome depression and have regular bowel movement and the whole body’s energy flows well. So there’s lots of benefit from this exercise.
Webinar Ning on Immune system

Some people they have removed their gallbladder. But the Qifield of the gallbladder is still there and still works. It is a very important organ. It controls the right side of the abdomen with the small and large intestines. Also if someone has pain in the right side of the  abdomen it is related to the gallbladder.

Symptoms of a weaker gallbladder energy are a dry throat, feeling dizzy, insomnia, and sometimes stomach problems are related to the gallbladder.

2022 Self Healing Gallbladder

A person with a heart condition usually has some dysfunctioning in the kidneys first. Kidney energy and heart energy are similar. The mudra is also similar. This can benefit with doing the method for kidneys.
Recording Teacher Ning – Kidneys

Heart corresponds to the Fire element. The fire has two sides; yin and yang, negative and positive. When a person has too much yin-fire, this kind of people will hate others easily, when you have this emotion over a long period, this can create disease in your heart.
Recording Teacher Ning – Heart

Hip joints are weak or even the bones decay and a metal replacement is needed. That can be caused by the gallbladder. So practicing the gallbladder can keep your hipbones strong – 2021 Self Healing gallbladder

Most people believe the immune system is associated with liver and spleen. But according to research 70% of the immune ability comes from the small&large intestines. When these work well, you get regular bowel movement, your physical body receives the correct nutrition from the food, to nourish the physical body. Many people nowadays get depression – this also is related to the small & large intestines. Nowadays this is quite common in the world.

We will learn a method to improve the functioning of the intestines. To strengthen the immune system and overcome depression and have regular bowel movement and the whole body’s energy flows well. So there’s lots of benefit from this exercise.

Be aware of resentment. Don’t complain to others. Rather believe in the law of cause and effect; when something ‘bad’ comes to you, maybe it just needs to happen in your life; try not to complain about it. Without resentment, your intestines will stay healthy.

Webinar Ning on Immune System

According to TCM, we have a right liver and a left liver. Left liver is in western medicine the spleen. Its function is to protect ourself, it is our immune organ. Strengthen your self-healing abilities (Liver)

Insomnia is caused by the gallbladder: you can circle counterclockwise to improve your gallbladder. It helps you to fall asleep easier. – 2021 Self Healing gallbladder

When you have problems in the large intestines, you can solve these problems from your lungs. Recording Teacher Ning Lungs

Most people believe the immune system is associated with liver and spleen. But according to researMany people nowadays get depression – this also is related to the small & large intestines. Nowadays this is quite common in the worldch 70% of the immune ability comes from the small&large intestines. When these work well, you get regular bowel movement, your physical body receives the correct nutrition from the food, to nourish the physical body.

We will learn a method to improve the functioning of the intestines. To strengthen the immune system and overcome depression and have regular bowel movement and the whole body’s energy flows well. So there’s lots of benefit from this exercise.

Some people have some bacterias problems in the intestines – how to get rid of this problem? Check yourself on the emotion of resentment. Then do the practice to let the Qi flow. Webinar Ning on Immune System

The lungs provide the energy for the kidneys. When the lungs energy is not enough, this will impact the kidneys. Some TCM doctors will first give herbs for the lungs when patients have kidney problems.
Recording Teacher Ning – Lungs

When kidney energy is weak, you easily get annoyed by others and/or annoy others. This emotion harms the kidneys.
Recording Teacher Ning – Kidneys

We have a right liver AND a left liver. Left liver is in western medicine the spleen. Its function is to protect ourself, it is our immune organ. In TCM we say that the function of the right liver is explained by the gallbladder. The left liver – spleen – actually works for energy flow up. The function of the right liver is more explained by the gallbladder. The people often ignore the left liver – spleen – when they work for their liver. That is because often the right liver is the one that gets into trouble. The left liver – spleen- does not get into trouble easily.

How can we keep both livers healthy? We have to work on some other organs to keep them healthy.

We have to work on the lungs to let the energy flow down. We have to help to stay triple warmer energy stay in the triple warmer organ – center right kidney. And we need to keep the kidneys heating well. When these three organs work very well then your liver will stay healthy.

Another way to keep our liver strong is by being kind to ourselves. To be like a friend to ourselves, don’t blame ourselves. Without the emotions of anger the liver energy will flow up smoothly up to the heart to support the heart.

For the liver it is important to sleep between 10 pm and 1 am. In that time you nourish the Yin energy (blood) in the liver.

Strengthen your self healing abilities (liver)

Negative emotions can hurt ourselves and at the same time can arise because a certain organ Qi is out of balance. Here’s an overview of the emotions Ning has named in his lessons:

Angry – when you easily get angry – 2020 Lesson on practice of Liver

Being too strict to yourself, over-disciplined2020 Lesson on practice Lungs

Hot-tempered2020 Lesson on practice of Liver

Being too forthright in your language, hurting people with your words – 2020 Lesson on practice Liver

Easily getting annoyed by others / annoying others – Recording teacher Ning Kidneys

Being over-active, talk too much – Recording teacher Ning Kidneys

Heart corresponds to the Fire element. The fire has two sides; yin and yang, negative and positive. When a person has too much yin-fire, this kind of people will hate others easily, when you have this emotion over a long period, this can create disease in your heart. – Recording teacher Ning Heart

Conditioned nature of the pancreas: resenting others. When something bad happens in your life you can resent others. Resentment injures pancreas and stomach. Here lies the causation of disease of the pancreas and stomach. Recording teacher Ning Pancreas

Problems in pancreas can come from disbalance in liver – 2020 Lesson on practice Liver

Someone who has chronic disease in the spleen, pancreas, for instance diabetes, usually I will teach these people the heart sounds. Recording Teacher Ning Heart

Sound and Self Healing for Pancreas. Recording teacher Ning Pancreas

Reproductive organs are related pancreas and liver: there is the causation in case of problems. Energy for the reproductive organs comes from the kidneys.
Webinar on male & female organs

Problems in the stomach can come from liver – 2020 Lesson on practice Liver

Thyroid problems:

work on liver (several lessons on liver in the store)

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gather energy to thyroid area.

Problems in the uterus, ovaries and prostate can come from a disbalance liver energy.

Recorings you can use:

2020 Lesson Practice on Liver

Qigong teacher Ning

Want some more information?

If you have any questions on this subject, if you want some personal advice, or would like to consult someone before choosing which lessons and exercises you want to focus on, please contact us. At Qi Friends we have learned a lot from teacher Ning and we closely cooperate.

contact@qifriends.com