Recording teacher Ning – Sky & Earth Form

During summer 2020 teacher Ning shared a lot of techniques, exercises, knowledge and wisdom in weekly lessons. The recordings of these lessons are still available for you to enjoy and learn.

The Sky form and the Earth Form are two movement exercises to open up all meridians. In the first lesson of 75 minutens Ning explains and practices the Sky Form. In a second lesson Ning explains and practices the Earth Form.