Jian He Gong – full body health treatment
Jian He Gong is an easy-to-apply full body health treatment. It supports a free energy (Qi) flow in all meridians. When the meridian Qi flow improves, this benefits both your physical and mental health.
In Jian He Gong you learn to combine easy-to-do Qigong exercises with Guasha. The Qigong exercises help to open your Qi (energy) flow with gentle movements with visualization. Gua Sha is done with with a Gua Sha stone to open all meridians. You can easily apply the Guasha part every day to support your health and vitality.
The Jian He Gong consists of 12 parts. Each part concentrates on a specific body part, like your head, chest, belly and legs, but also your organs are addressed.
Jian He Gong is an invitation to reconnect to your body in a loving and caring way, taking care of it like you would take care of your loved one.
Teacher Ning explains about the why and how-to for the whole treatment, but also picks out elements that you can use to lessen specific complaints such as a headache, stress and insomnia.
Jian He Gong full body health treatment – practical
The Jian He Gong full body health treatment package contains 4 videos of 75 minutes.
After ordering you receive an order confirmation with the links in it. This way you can immediately start with this beautiful way of taking care of your body, also benefiting your mental health.
