Self Healing Qigong – self-healthcare & healing webinars
The beauty of Qigong is that with relatively easy-to-do exercises you can improve your health, both physically, mentally and emotionally. Teacher Ning will combine teaching self-healthcare techniques with a powerful group healing session. To support you on your journey to greater health and continuous well-being.
According to Traditional Chinese Medicine, the most important to stay healthy is to keep the Qi flow freely in the whole body. When blockages in the Qi flow appear, this first may give a bit of uncomfortable feeling. In case the blockages stay for a longer time, these can develop to sickness and health issues. With self-healing Qigong you strengthen the Qi flowing free in your body, in order to stay healthy and/or recover from illness. Teacher Ning emphasises the downward Qi flow in the right torso of the body, which is of utmost importance to stay healthy.
1: Healthy Qi flow in the heart and liver
In February we will focus on a healthy Qi flow in the heart and liver and their meridians. The exercises can support every Qigong practitioner and particularly if you have a condition like:
- heart conditions
- body’s inflammations
- poor memory,
Alzheimer’s disease - sores on the tongue and mouth
- strong stomach reaction to cold food
- easy irritable
easily sad - easily sweating profusely
- addictions like smoking, drinking, games etc.
- stones in various parts of the body
- immunity
- breast conditions
- liver conditions
- pain on the sides of the head
migraine - thyroid disorders
- male and female reproductive system disorders
- athlete’s foot
- bladder Qi too hot, difficulty urinating
- weak spleen and stomach functions
- ejaculation in men caused by liver Qi stagnation
- stones in various parts of the body
- immunity
- breast conditions
2: Healthy Qi flow in the kidneys and pancreas
In March we will focus on a healthy Qi flow in the kidneys and pancreas and their meridians. The exercises can support every Qigong practitioner and particularly if you have a condition like:
- kidney conditions
- throat problems
- teeth conditions
- bones problems
- hearing
- coldness in lower part of the body
- leukemia
- chronic diseases that are caused by a lack of energy
- pancreas conditions
- diabetes
- weak digestive system
- weak intestines
- easily tired
- body has a feeling of stagnation
- joints of arms and legs problems
- chronic diseases that are caused by a lack of energy
3: Healthy Qi flow in the lungs and triple warmer
In April we will focus on a healthy Qi flow in the lungs and triple warmer and their meridians. The exercises can support every Qigong practitioner and particularly if you have a condition like:
- lung conditions
- less energy in the lower part of the body
- lack of body fluids
- constantly thirsty
- skin problems
- nose problems
- cough
- lungs covid
- upper back pain
- triple warmer related conditions
- swollen legs or feet
- too much urine
- chest inside feels too hot but lower abdomen inside feelscold
- skin problems
- nose problems
- cough
- lungs covid
- upper back pain
Self-Healing Qigong – practical info
The weekend webinars are online through Zoom.
You will receive the recordings afterwards to repeat and practice with it, as well as transcripts so you can easily read it through.
Dates of the live sessions:
Weekend-webinar 1:
Saturday 22 February 2025: 2.00 – 4.00 pm CET
Sunday 23 February: 2.00 – 5.00 pm CET
Weekend-webinar 2:
Saturday 22 March: 2.00 – 4.00 pm CET
Sunday 23 March: 2.00 – 5.00 pm CET
Weekend-webinar 3:
Saturday 19 April: 2.00 – 4.00 pm CET
Sunday 20 April: 2.00 – 5.00 pm CET
On Sundays we conclude each webinar with a group-healing-session.
Costs:
Per weekend-webinar: 75 euros
For all three weekend-webinars: 200 euro
FOR WHOM?
- For everyone who is willing to work on his or her health, both for maintaining and restoring health.
- For anyone who is interested in developing more stability in daily life.
- For anyone who wants to change limiting beliefs and emotional patterns that prevent him/her from functioning freely.
- For therapists, trainers and coaches to better guide their clients with the knowledge gained during this training.
- Both for beginners and for advanced (Zhineng) Qigong practitioners.
About Teacher Ning
Teacher Ning was born in inner Mongolia in China. He studied with Dr. Pang and graduated as a Qigong healer at the famous medicineless hospital, the Huaxia Center. In 1997 he left with a few others after receiving blessings from Dr. Pang Ming, the founder of Zhineng Qigong. He continued his practice and provided healings to many.
From several masters he was taught different methods. Nowadays his teachings are characterised by the ‘translation’ of Traditional Chinese Medicine into Qigong exercises. It is quite a unique way of applying Qigong and TCM.
For many years now he teaches in Western countries as well, such as United States of America, Serbia, Netherlands, Belgium and Switzerland.
Methods of Self-Healing Qigong
Teacher Ning’s teaching methods are taught in a gentle, humble fashion. Self
healing exercises are easy to learn and they are focused on letting Qi flow freely by dispersing or gathering Qi in the body, so blockages or disorder can resolve. From the perspective of TCM illness or discomfort is characterised by blockages or leaks in the Qi flow.
Use of the Qi Field & TCM
From Zhineng Qigong he adopts the building up of a Qi field for teaching, healing and any other project one can imagine. In his methods however great emphasis is on strengthening the inner organs, both on an energy level as on the information level. From a traditional point of view, the meridian system, channels, vessels, extraordinary meridians and the organs are one complete health system. Qi practice is considered the quintessence of TCM (Traditional Chinese Medicine).
Sounds & Self-healing
The basic knowledge of TCM teaches us that 5 organs (Spleen, Kidneys, Heart, Liver and Lungs) form the basis for health. Any disturbance within and between organs will be balanced again because organs will help and compensate for each other’s instability. In order to regain health, we need to restore the health within and between the organs. We can do this with sounds and self-healing techniques.
Programmed nature
One topic that is at the core of teacher Ning’s teachings is ‘transforming the programmed nature’. According to teacher Ning we can do a lot of things to gain health, but as long as we do not transform our programmed nature, the same problems will arise again and again. These programmes started to form already from conception on and were developed throughout your life. The Yin (‘negative’) nature of it mainly refers to forms of anger, judgement and distrust. When we transform it into the Yang (positive) nature, we experience more trust, peace of mind and inner joy.
Background information
Qi Friends started to work with teacher Ning after we met in Hainan, China in 2020. The clear way in which he shared some deeper insights in healing and self-healthcare appealed to us. During the many programs that followed, we have more and more adopted his methods in our own teachings as well since they are easy to do and effective. We also started to share information on specific topics both in English and Dutch.
English:
- Transforming the programmed nature
- Blog with several articles with free webinars by teacher Ning
Dutch:
