In June 2025 teacher Ning introduced the why and how of the program and exercises he will share during the September 2025 workshop/retreat in the Netherlands. This is not only of interest for those who consider joining the workshop. Teacher Ning already teaches a lot on what we should or could address in order to […]
After setting up the Qifield teacher Ning talks about the upcoming weekend webinars in February, March and April. We will have six classes in total and each webinar will focus on one of the main organs – heart, lungs, liver, kidneys, pancreas – and also the Triple warmer organ. If someone has issues with their […]
In the upcoming weekend webinars we have some themes and will talk about several health issues. Fatigue and lack of energy, sleep problems, eye and ears conditions et cetera. Actually when we do Qigong practice, all different physical conditions are related with original Qi. We have to improve the original Qi first. Once we have […]
The last couple of months, I meet more and more people who suffer from (chronic) fatigue. Often it is related to a severe health condition and/or intense medical treatment. As I told one of my clients at a certain moment ‘It is as if your cells have forgotten how to store the energy’. From a […]
At Qi Friends, we look wider than just Qigong. We each have our own preferences in that, but sometimes things come our way that excite us both. This was the case with fasting and intermittent fasting. Mathilde shared an interview with Dr Mindy Pelz and we each started fasting in our own way. We are […]
Summer time has started and with the weather changing in many places all over the world, we experience different temperatures. Some love it and at the same time many experience it as ‘too hot’ and suffer from it. Teacher Ning shares how to keep an optimal energy level during summer. What should we be aware […]
Healthy Qi flow in the meridians Today I will introduce to you a method called Jian He Gong. What does it mean? ‘Gong’ means method. ‘Jian’ means all your organs Qi and all your meridians Qi flows correctly. For example the three foot Yang meridians – the Bladder meridians, the Gallbladder meridians and the […]
Another level of training is ‘the programmed nature’. This is about dealing with emotions. How to deal with relationships between people, for example, between family members. Or when you work in a company with people who are not easy going. Or when you are with people and you get emotional. The programmed nature is […]
Qigong is much more than just some relaxing body movements. Although that is a good way to start, Qigong in essence is a lifestyle that covers all layers of who you are. In order to be healthy and experience Well-Being all these layers should be addressed in one or another way. In January 2023 teacher […]