First Aid Qigong

First Aid Qigong are easy-to-do exercises combined with acupressure that can give quick relieve to certain injuries or complaints that many people experience from time-to-time. The practice is based on the idea that when we can let our Qi / energy flow free again, the physical reality will follow. 

Qigong teacher Ning studied several different Qigong forms as well as the original writings on Traditional Chinese Medicine. This combination gives him a wide array of methods and good insight in how to support people in their wish to be healthier. He advocates how to help yourself and gain trust in the self-healing capabilities of your body and mind. First Aid Qigong is a series of Qigong lessons that are directed to relieve some common physical injuries and complaints.

A series that helps to release common injuries and complaints

The First Aid Qigong series consist of 11 lesson-videos of 75 minutes. In each lesson teacher Ning explains the why and how to reduce these complaints:

• Hemorrhoids and stiff neck
• Fever
• Having a cold
• Sprained ankle /other area
• Pain upper back & women’s period
• Bladder / prostrate
• Toothache and diarrhea
• Injuries and shingles
• Heart problems
• Sudden stress and upset
• Sleeping problems and constipation

Optionally: transcription

For easy understanding and easily tracing back the information, we have made a transcript of the lessons. You can choose yourself whether you like to add this to your order.