Self Healing Qigong – Boost your health & well-being
When we are in good health, Qi in our body is flowing freely and abundantly. According to TCM the Stomach and Pancreas are the leaders of this healthy Qi circulation. The stomach is the mother of Qi flowing downwards. The Pancreas is the father of Qi fl0wing upwards. The whole body depends on this Qi flow. So these two organs are key to a healthy and free energy flow in the whole body.
When our body is out of balance and Qi is not flowing freely, we will experience discomfort or even illness. The first step for bringing back wellbeing again in the body, can be improving the stomach and pancreas. Because they are the leaders of a healthy qi flow up and down, they will take along the qi flow of all the other organs too. It does not matter were the discomfort or illness is located in the body. It is key to start with improving the Qi in stomach and pancreas first. In this way you can already feel much improvement or even the discomfort will dissolve.
There are some easy practices to keep or get your stomach and pancreas in good shape in order for the other organs to function freely and naturally too. Teacher Ning made a program to take us along in this. He will create a Qifield for improving our stomach and pancreas. To increase the benefit of his practice, we will also practice our kidneys and the lungs. The kidneys in TCM are like the battery of our body. The lungs function as the start of the energy circle within all organs. With this combination we give a boost to our health and wellbeing and we learn how we maintain optimal health.
Teaching Ning will explain how and why we can improve the health of these organs. He will share practice on different levels (physical, Qi/energy, emotional programs etc). This is a program that you can easily repeat yourself. You receive all the recordings and transcripts to repeat and practice with.
If you already followed other lessons with teacher Ning you may recognize a lot. At the same time the combination of the exercises is new.
These lessons are suitable for everyone, regardless of your level of health or the degree to which you already practice qigong.
About Teacher Ning
Teacher Ning was born in inner Mongolia in China. He studied with Dr. Pang and graduated at the famous hospital of Huaxia Center. In 1997 he left with a few others after receiving blessings from Dr. Pang. He continued his practice and provided for healings to many. From several masters he was taught different methods. He nowadays lives with his family in Hainan. His daughter is studying Traditional Chinese Medicine at a university in Beijing. For years now he travels to Western countries as well, such as United States of America, Serbia, Netherlands, Belgium and Switzerland.
Methods: His teaching methods are taught in a gentle, humble fashion. From Pang Laoshi he adopts the Qi field series to build up the Qigong state. He always asks: what is Qigong for you? In this way his students are aware of the intention of practice. From a traditional point of view, the meridian system, channels, vessels, extraordinary meridians and the organs are one complete health system. Qi practice is considered the quintessence of TCM. Four basic elements are part of the methods teacher Ning teaches. One is sound, second is movement, three is awareness, and four is posture. Though there is not really negative or positive since all is illusory, the movements in circles are either releasing too much Qi by turning clockwise, or gathering Qi by circling in, counter clockwise.
Range: The basic knowledge of TCM teaches us that 5 organs (Spleen, Kidneys, Heart, Liver and Lungs) form the basis for health. Any disturbance within and between organs will be balanced again because organs will help and compensate foreach other’s instability. From TCM we know that 5 elements, 5 emotions and 5 organs reflect life between heaven and earth. The intelligence and magnificence of this health system has been described over 3,000 years ago for the first time: Nei Jing, a book written by Qi Bo, an assignment from The Yellow Emperor, Huang Di. The book, when it was written is not entirely sure but still is the classic for TCM students nowadays. Qigong is the heart of many self help practice that arose in the heart of China. Over the last 50 years the revival of Qigong, and the opening of teachings to wider public has unveiled many ‘secrets’ of health in China.
- For everyone who is willing to work on his or her health, both for maintaining and restoring health.
- For anyone who is interested in developing more stability in daily life.
- For anyone who wants to change limiting beliefs and emotional patterns that prevent him/her from functioning freely.
- For therapists, trainers and coaches to better guide their clients with the knowledge gained during this training.
- Both for beginners and for advanced (Zhineng) Qigong practitioners.
Self-Healing Qigong – practical info
This is a series of ten online live lessons through Zoom on Sundays.
You will receive the recordings afterwards to repeat and practice with it, as well as transcripts so you can easily read it through.
Dates of the live sessions:
October 1, 8, 15, 22, 29
November 5, 12, 19, 26
14.30 – 15.45 hours Central European Time