Self Healing Qigong – practice program

When you make use of Qigong to raise your energy level and gain Well-Being, you are confronted with a great variety of exercises from which you can choose. This sometimes makes it difficult to translate it into a daily practice program. In this series teacher Ning will share Self Healing Qigong practice programs for the five main organs. 

In Traditional Chinese Medicine the five main organs are heart, lungs, liver, kidneys and spleen/pancreas. These organs are connected with all other organs as well as with all tissues and functions of the body. The kidneys for instance are related to the bones, but also to the ears and it’s partner organ is the bladder. When the Qi in the organs flows freely and optimally, your whole body benefits.

The five main organs are also connected to our programmed nature. When an organ has too much of a Yin-nature you can easily fall victim to a negative approach in life in which various shades of anger colour your world. For some this is very clear, while for others this can be very subtle background noise. When we are able to transform our programmed nature, the organ returns to its Yang-nature, it’s original functioning and our outlook on life becomes more positive naturally. This is the most fundamental practice for a healthy Qi flow, healthy organs and a healthy body and mind.

Although these lessons are mainly directed to be practice programs that you can easily use, teacher Ning also explains shortly about the Yin and Yang nature of the organ and it’s relationship to the other organs and tissues in the body. This way we all have a basic understanding of what we practice and why.

What you can expect:

• Five practice programs with each program focused on one of the five main organs;
• Short introductions into the Yin and Yang nature of the main organs;
• Calling the spirit or Qi chanting for the main organs – working on the information and the energy level.
• Tiger Foot Steps as a fundamental exercise for all organs and a free downward and upward Qi flow in the body.

These lessons are suitable for everyone, regardless of your level of health or the degree to which you already practice qigong.

About Teacher Ning

Teacher Ning was born in inner Mongolia in China. He studied with Dr. Pang and graduated at the famous hospital of Huaxia Center. In 1997 he left with a few others after receiving blessings from Dr. Pang. He continued his practice and provided for healings to many. From several masters he was taught different methods. He nowadays lives with his family in Hainan. His daughter is studying Traditional Chinese Medicine at a university in Beijing. For years now he travels to Western countries as well, such as United States of America, Serbia, Netherlands, Belgium and Switzerland.

Methods: His teaching methods are taught in a gentle, humble fashion. From Pang Laoshi he adopts the Qi field series to build up the Qigong state. He always asks: what is Qigong for you? In this way his students are aware of the intention of practice. From a traditional point of view, the meridian system, channels, vessels, extraordinary meridians and the organs are one complete health system. Qi practice is considered the quintessence of TCM. Four basic elements are part of the methods teacher Ning teaches. One is sound, second is movement, three is awareness, and four is posture. Though there is not really negative or positive since all is illusory, the movements in circles are either releasing too much Qi by turning clockwise, or gathering Qi by circling in, counter clockwise.

Range: The basic knowledge of TCM teaches us that 5 organs (Spleen, Kidneys, Heart, Liver and Lungs) form the basis for health. Any disturbance within and between organs will be balanced again because organs will help and compensate foreach other’s instability. From TCM we know that 5 elements, 5 emotions and 5 organs reflect life between heaven and earth. The intelligence and magnificence of this health system has been described over 3,000 years ago for the first time: Nei Jing, a book written by Qi Bo, an assignment from The Yellow Emperor, Huang Di. The book, when it was written is not entirely sure but still is the classic for TCM students nowadays. Qigong is the heart of many self help practice that arose in the heart of China. Over the last 50 years the revival of Qigong, and the opening of teachings to wider public has unveiled many ‘secrets’ of health in China.

FOR WHOM?

• For everyone who is willing to work on his or her health, both for maintaining and restoring health.
• For anyone who is interested in developing more stability in daily life.
• For anyone who wants to change limiting beliefs and emotional patterns that prevent him/her from functioning freely.
• For therapists, trainers and coaches to better guide their clients with the knowledge gained during this training.
• Both for beginners and for advanced (Zhineng) Qigong practitioners.