Qigong can have great health and well-being benefits. However, almost all Qigong masters also make use of some other methods to help get rid of uncomfortable conditions of the body. In the Traditional Chinese Medicine we have moxabustion, herbs and massage for example.

In ‘First Aid Qigong’ teacher Ning offers small, practical exercises that can help with all these uncomfortable conditions that many people from time to time suffer from, In this free lesson teacher Ning shares some easy-to-do exercises that can help get rid of hemorrhoids (in Dutch: aambeien) and a stiff neck.

Enjoy the session!

And when you are interested, you are most welcome to join some other ‘First Aid Qigong’ lessons.